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Are you ready to help them? Let’s become a volunteers...
Are you ready to help them? Let’s become a volunteers...
At Nidrana, we envision a world where everyone has access to the education and experiences needed to live with mindfulness, compassion, and creativity. We believe that by fostering acceptance, awareness, and self-expression, we can build a more balanced and compassionate society.
At the heart of Nidrana is a commitment to accessibility, inclusivity, and science-based integrity. We believe that mental and emotional well-being should be free of stigma, hierarchy, or ideology. Our programs blend art, mindfulness, and evidence-based education to help adults reconnect with presence, creativity, and community. By integrating nature, research, and shared human experience, Nidrana provides a holistic environment for personal growth and emotional renewal.
Nidrana’s programs combine psychology, mindfulness, and creative learning to help participants strengthen self-awareness and emotional balance. These workshops and courses are based on scientific research and lived experience, making them both practical and deeply personal. Our holistic education model supports emotional intelligence, creativity, and resilience, empowering participants to bring mindfulness into every aspect of life.
Learn MoreNidrana’s community gatherings and nature retreats bring people together to reconnect with simplicity, creativity, and shared presence. In these spaces, participants experience mindful living through: Art and Movement Workshops – Creative self-expression through dance, painting, and journaling. Each retreat is designed to reconnect the mind, body, and heart — helping adults rediscover joy, self-acceptance, and connection with others.
Learn MoreScience is at the foundation of everything we do. Nidrana uses ethical, evidence-based AI tools to enhance self-reflection and learning. Our digital programs help participants track progress, explore mindfulness exercises, and access well-being resources anytime, anywhere. All tools are designed with privacy and compassion in mind — reinforcing our belief that technology should serve humanity, not replace it.
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Each Nidrana Space will serve as a community hub for education, retreats, and collaborative research, offering programs that support both individual and collective well-being. Our long-term mission is to integrate art, science, and mindfulness into daily life — transforming how communities understand and care for mental and emotional health.
Discover the inspiring stories of individuals and communities transformed by our programs.
Our success stories highlight the real-life impact of your donations and the resilience of those we help.
Retreats include guided community circles, creative workshops, art sessions, movement and journaling practices, and nature-based activities. The focus is on emotional awareness, creativity, connection, and inner calm.
No. All programs are science-based, inclusive, and non-religious. Participants are not asked to adopt any beliefs or ideologies.
Nidrana offers programs free of charge. Retreats are funded through donations and grants, allowing everyone to participate regardless of financial resources.
No experience is required. Our programs are designed for adults of all backgrounds, including complete beginners.
You can sign up through our website or join our community mailing list to receive updates about new retreat dates.
Retreats are hosted in nature-based locations across the Netherlands and Europe. Specific locations are announced for each event.